Sound Immersion in the Rotunda

Experience an immersive journey of sound and deep listening designed to encourage relaxation, reflection, and restoration. This restorative sound immersion offers a supportive space to slow down, rest deeply, and reconnect with yourself through resonant live acoustic sound. Join us for our first ever sound immersion experience in the acoustically resonant Grand Rotunda.

Using instruments such as singing bowls, gongs, didgeridoos, flutes, chimes, harp, handpan, and other nature inspired sounds, participants are guided through an evolving soundscape that supports mindful awareness, nervous system regulation, and deep rest. The experience invites moments of stillness and self reflection while cultivating a deeper connection to the present moment.

Participants are welcome to lie down or sit comfortably as sound unfolds throughout the space. Please bring a yoga mat, blanket, pillow, or any other items that will help you rest comfortably during the experience. Chairs may also be used if preferred. No prior experience is necessary.

What to Bring:
You will be lying on the floor of the Rotunda, restfully closing your eyes while the sound envelops you. Please bring a Yoga mat, blanket, pillow, bolster, eye pillow, or any comfort items that will help you relax and rest during the experience. Comfortable clothing is recommended; water bottles are welcome. No prior experience is necessary.

Program Presenters:
Sonya Verma, MHSA, MBI, is an Integrative Health Educator, Certified Sound Therapist, Certified Ayurvedic Practitioner, E RYT 500, and Yoga Therapist with advanced training in mindfulness, meditation, somatic movement, and integrative wellness. She brings over 15 years of experience helping individuals cultivate greater self awareness, resilience, and well being through evidence informed contemplative practices.

Daniel Hall, MHSA, is a sound artist, lifelong learner, and meditation practitioner with a deep interest in mindful listening and the creative exploration of sound. He creates unique handcrafted instruments inspired by nature, including flutes and didgeridoos made from natural materials and repurposed PVC. His curiosity, creativity, and appreciation for sound contribute a distinctive and engaging element to each immersive experience.

Together, Sonya and Daniel create restorative sound journeys that blend traditional instruments, original sound creations, and mindful listening practices to foster relaxation, presence, and connection.

Ages: Teens and adults (13+)