Athletes are often asked and expected to perform at a high level in their sport while facing immense pressure. Take, for example, an Olympic athlete. After years of working hard toward one goal, part...

There are many reasons why breastfeeding is the ideal choice for most moms and babies, which is why the American Academy of Pediatrics recommends infants be exclusively breastfed for the first six months with...

Scheduling routine health screenings — which can detect potential problems early — is an important part of keeping yourself healthy. From mammograms and cholesterol screenings to pap smears and bone density scans, women can...

You’ve likely heard of Kegels, especially if you’ve had a baby, but what exactly is a Kegel? And who should be doing them? We sat down with two pelvic floor physical therapists to find...

If you’re expecting a baby or are a new parent, you may have received books at a baby shower or your little one’s first birthday. While it may feel like it’s too early to...