Health & Fitness

Cincinnati Sports Club: Top 10 Tips for a Healthy Heart

February is Healthy Heart Month, and The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity, spread throughout the week. The goal is to spend less time sitting and...

A Healthy Mouth for Life: Children’s Dental Health Month

Healthy teeth are vital to your child’s health, and it’s important to establish good oral care habits at a young age. But how can you get your kids on board the healthy teeth train? Primary...
Best Fitness Classes for Kids in Cincinnati

Best Exercise Classes for Kids in Cincinnati

Winter's here, your kids are probably going stir crazy. Luckily, Cincinnati has a variety of classes designed to get your kids moving (and grooving)! Today we've rounded up the Best Exercise Classes for Kids in Cincinnati: Bear...
Separation Anxiety

Helping Your Child with Separation Anxiety

The start of any new school year can cause anxiety for children unsure of what to expect in their new classroom environment, but this fall, after 18 months of pandemic-related upheaval of routines for...

Teaching Kids to Deal with Pressure

Athletes are often asked and expected to perform at a high level in their sport while facing immense pressure. Take, for example, an Olympic athlete. After years of working hard toward one goal, part...

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