Mindfulness is a skill that helps children notice and manage their thoughts, feelings and actions. When kids practice it, they learn to pause, stay...

Keeping young smiles bright begins with eating right. To help children have teeth that last a lifetime, share with them the importance of eating...

Family fitness doesn’t mean matching sweatbands and 5 a.m. workouts. It doesn’t require a gym membership, green smoothies, or a parent barking orders like...

This winter, elite athletes from around the world will gather in Italy to compete on the biggest stage in winter sports. For families, it’s...

Across the country, there are more than a million children growing up in military families. Here in our community, there is a large population...