Health & Fitness

Separation Anxiety

Helping Your Child with Separation Anxiety

The start of any new school year can cause anxiety for children unsure of what to expect in their new classroom environment, but this fall, after 18 months of pandemic-related upheaval of routines for...

Teaching Kids to Deal with Pressure

Athletes are often asked and expected to perform at a high level in their sport while facing immense pressure. Take, for example, an Olympic athlete. After years of working hard toward one goal, part...

A Certified Lactation Consultant’s Top Tips for Breastfeeding Success

There are many reasons why breastfeeding is the ideal choice for most moms and babies, which is why the American Academy of Pediatrics recommends infants be exclusively breastfed for the first six months with...

7 Health Screenings Every Woman Should Have

Scheduling routine health screenings — which can detect potential problems early — is an important part of keeping yourself healthy. From mammograms and cholesterol screenings to pap smears and bone density scans, women can...

What Are Kegels? And Should I Be Doing Them?

You’ve likely heard of Kegels, especially if you’ve had a baby, but what exactly is a Kegel? And who should be doing them? We sat down with two pelvic floor physical therapists to find...

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