exercise

Cincinnati Sports Club: Top 10 Tips for a Healthy Heart

February is Healthy Heart Month, and The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity, spread throughout the...

Get Moving in the New Year!

Experts recommend that individuals ages 6 and older should get at least an hour of moderate to vigorous activity every day. But how can...

Keeping Kids Hydrated in the Heat

The dog days of summer are upon us, and with them comes increased potential for dehydration. Here’s how to ensure your children get enough...

on stands now

on stands now